The importance of a well-crafted coaching bio cannot be overstated. Your bio serves as a powerful tool for presenting yourself to...

Finding a coaching niche can be adventurous.

“ ‘What are you, a boy or girl?’ ” Was the question a Delta supervisor out of McCarran International Airport—given the alias Dee—was met...

Email: katorahthomas@gmail.com LinkedIn: https://www.linkedin.com/in/katorahthomas EXECUTIVE SUMMARY US Air Force Veteran with 6 years of...

You can’t go through a day without sleeping but for some people, their sleep is so unrestful that it may feel as if they’re lacking it...

Create a schedule: Whether it’s on your phone, a computer or a notebook, give yourself a head start by jotting down everything coming up...

Burnout is a term we’ve all become familiar with in the past year. For some, it creeps up on us but for others, it might have always been...

Negative thoughts aren’t always at the forefront, sometimes they sneak up on you in your brightest moments, too. So what are negative...

Have you ever gone out and seen one of those signs that say “Stay off your phone, talk to each other and pretend it’s 1994”? Reminiscing...

As people, we often find ourselves wanting to be closer to others, whether it’s friendships, family or more—we share the things that make...

In a world that can be casually cruel, it’s important to practice self love. It’s important to set boundaries, indulge in self care...

It can be hard to reframe our negative thoughts, especially if we don’t realize we’re dealing with them. It can even be hard to identify...

Stress is easily one of the most inevitable parts of life. No matter your age, your job or your day to day life, we all deal with stress...

Finding ways to decompress is how a lot of people beat burnout and find little joys in life. Oddly enough, there are healthy and...

We need food to survive, it’s one of life’s undeniable facts. But what kind? Well, according to the food pyramid, there’s a few different...

One of the things we might decide to do on our life journey is finding ways to better ourselves. There’s a slew of things we can do for...